Why am I tired all the time?

- Raw dairy

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

Your gut will thank you.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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- Red meat

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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16. Don’t hang out with negative people.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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Cheers!

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13. Don't listen to sad music.

Why is our generation so unhappy?

- Fruits

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

- Honey